Today I just want to remind everyone that March (as well as September) can be rough on those who are prone to depression. If you’re upset or frustrated or anxious or sad and you don’t know why, don’t be too hard on yourself. It could just be the rotation of the earth. (That’s not hippie speak. That’s science. It has something to do with the rapid change in light during this time of year and how our brains process that change [which is the CliffsNotes version of how my own psychiatrist explained it.])
My own emotions are feeling that seasonal tug, but overall I’m doing well. Hanging in there. I hope you are, too.
I found this video today, and I thought, hmm… what a wonderful coincidence.
