Up and over

Ever since fracturing my foot during the NYC marathon last November, I’ve had nothing but difficulty establishing a consistent workout schedule.

Three sets of ten

Jon and I have been members of a local gym since I was pregnant with Leta, and last week before I headed in to burn 40 minutes on the treadmill I asked one of the managers about personal training. Why? Because all I know how to do is cardio and a few biceps curls, and [...]