Running, diet, and the joy found therein

“I know that I belong to a small, eclectic community of men and women where status is calibrated precisely as a function of one’s ability to endure.”

To commemorate that very hot Sunday morning run

“Running under the watchful eye of Kilimanjaro” and bonking at mile 9.

Punching their cards

Another zen moment to remember on mornings like these when dragging two girls out of bed who do NOT want to go back to school.

A candid moment in Zanzibar

“These women are not only the caretakers, they are often the teachers, the health care providers, the community leaders.”

Tanzanian sunset

One way in which I catalog my travels.

A baby African antelope

I actually did try to figure out how to get this one on my plane home.

Low tide

Watching out for sea urchins.

Stone Town

The final hours in Africa filled with winding alleyways, gorgeous beaches and sweat dripping from every part of my body.

More from MWEDO

He should be glad that I didn’t buy any nipple rings during my travels.

Big Bird

When you can sprint up to 43 miles per hour, why would you even need the ability to fly?