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This was the noise you heard last night

In all the reading I’ve done about IT band syndrome, the one therapy that keeps coming up is the foam roller. More technically, it is “a self-myofascial release technique to improve soft tissue extensibility.” I just got hot and bothered typing that. Self-myofascial? Yes, please. I bought this monster when I was training for the [...]

Photobomb

Chuck is not going to let Coco get away with the limelight. (Upper right hand corner for those scratching their heads.)

Science

I was driving Leta to school when she pointed out the window and said, “Mom! There’s the moon! How can we see it in the daytime?” I gave her my best guess, that it was still in a part of the sky not yet too bright with sunlight. That seemed to satisfy her, but had [...]