Hankering

I’ve started running (more to come on why?), and this is pretty much my outfit when I hit the road. Those are the actual shoes I bought (plus inserts for my arches) and that’s one of the tops I wear.

I always wear a heart monitor for all my workouts, and according to my trainer I’m supposed to keep it at about 80% of my maximum when running long distances. I don’t think I could do a workout without a monitor ever again, it’s so valuable in terms of the feedback my body is giving me.

Let’s see if my knees and feet survive this.

(Sources for everything here.)

Family dynamics →← Adam bomb